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Eat more raw fruit and vegetables, nuts, eggs, and cheese for trimming down.
Drinking a cup of coffee can reduce feelings of depression.
Exposure to blue light can lead to poor sleep quality and increased risk of chronic health issues like obesity and heart disease.
Staying hydrated isn't just good for physical health, it's also crucial for cognitive performance.
Intermittent fasting isn't just a weight loss trend—it can also enhance brain health.
Regular access to green spaces can drastically improve mental health, reducing stress and increasing happiness.
Antioxidants play a pivotal role in combating oxidative stress, a factor in aging and many chronic diseases.
Yoga does more than enhance physical flexibility and strength—it also offers significant mental health benefits.
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